Going to a first date when you didn't do that for a long time can be quite disabling!
Especially if your feel deeply triggered and impressed by her beauty.
Confidence is an attitude you train!
Once you develop it, whether it's the first girl after break up or a old lady you chat with at the bus stop, the principles are the same.
The key with new dates is to have other options. If she's your only hope, she feels it and it makes you appear needy.
It makes you look as if you were measuring every word and every move afraid of making mistakes.
YOU MUST RELAX!
Put a big casual smile on your face and do not worry much.
Focus on creating chemistry on the moment rather than making projects for the future.